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21 meals. 7 days. One grocery list.
 

This guide gives you exactly what to eat for breakfast, lunch, and dinner — for a full week.

 

Every meal is alkaline-friendly. Every recipe has simple instructions. The grocery list tells you exactly what to buy so one trip covers the whole week.

 

No guessing. No wondering what to make. Just follow the plan.

 

What's Inside:

  • 7 breakfasts  
  • 7 lunches
  •  7 dinners
  • Simple recipes with instructions  
  • Complete grocery list
  • Snack and smoothie ideas for each day

 

Start eating better this week.

 

Format: Digital PDF (instant download)

7-Day Beginner Nourishment Guide

$14.99Price
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